The athlete and researcher Ross Edgley (Ross Edgley) put an extreme experiment, dropping more than 10 kg per day.
Thus, the man tried to show that the weight of the person can not have anything to do with fat, and that people should not become "slaves to the scale" and allow them to manage their nutrition and self-esteem.
"I hope that this experiment will lead to a healthy relationship of people to weigh, and people will realize that the weight can vary, depending on many factors, not just fat," - said Edgley.
With the help of a diet without carbohydrates and salt, sauna suit, sauna and salt baths, he managed to lose the desired kilos in 24 hours.
How fast to lose weight?
The athlete has calculated that if 50-70 percent of body weight is water, it weighs 95 kg he should in theory lose 47.5 kg of water.
Edgley use natural diuretics such as vitamin C, dandelion root and caffeine to make your body get rid of water. Hedrank only 100 ml of water a day and went to the toilet about 20 times.
He stressed that the use of diuretics should be carried out with great care, since it can lead to serious health problems.
After a hot salt bath, he went to the gym and ran on a treadmill for 45 minutes, wearing four layers of clothing to enhance sweating. Edgley tried to eat dinner steak with vegetables and salad leaves, but due to dehydration mastered only a couple of pieces.
Then again he repeated a workout in the gym and a trip to the sauna.
Despite the fact that Edgley dropped more than 11 kg per day, the weight was not fat and returned all dropped within two hours after the end of the experiment.
"What I did was very dangerous, and it was done under very strict conditions, after consultation with the doctor. This was done simply to prove that the number on the scale can vary and has nothing to do with fat," - he said.
Easy ways to lose weight
Determine the purpose of
If you want to lose 500 grams per week, use the following formula:
[Your weight x 12] - = 500 calories per day
To lose a kilo, subtract 1000 instead of 500
However, do not consume less than 1200 calories.
Use small plates
Studies have shown that we eat less with the little dishes.
Set the date
Set a specific date for when you want to lose weight. For example, "I want to lose 3 kg in 3 months." This increases the likelihood that you will achieve your goal.
Observe the size of the portions
1/2 of your plate should be vegetables occupy different colors
¼ plate whole grains
¼ -nezhirnye proteins
Do not skip breakfast
You are more likely to lose weight if you eat breakfast, and a repetition of the same dishes further increases your chances.
Eat soup
Man consumes fewer calories when eating soup. Prefer soups with vegetables.
Snack on cereals and proteins
Proteins and whole grains better than saturated. As a snack, such as carrots and hummus fit, low-fat cottage cheese and slices of orange.
Indulge in a small serving,
Treats no more than 150 calories a day, such as a cup of latte, a piece of dark chocolate, a little ice cream does not affect your diet.
Sleep 8 hours a day
Lack of sleep contributes to excess weight by affecting hormones hunger.
Reward yourself
When you have reached your goal, reward yourself with something special, such as buying a new dress or a massage.
Engage in physical activity
Spend half an hour a day doing jogging, swimming or other types of activities that will help you lose extra 250 calories a day.
Drink water
Drinking two glasses of water before eating, you can lose more weight.
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