Health
Athlete and researcher Ross Edgley (Ross Edgley) put the extreme experiment, dropping more than 10 kg per day.
Thus, the man tried to show that the weight may have nothing to do with fat, and that people should not become "slaves of weights" and allow them to manage their diet and self esteem.
"I hope that this experiment will lead to a healthier relationship of people to the weighing, and people will realize that weight can fluctuate, depending on many factors, not just fat," said Edgley.
Using diet without carbohydrates and salt saunas, sauna suit and salt baths he managed to lose the needed pounds for 12:00 am.
Health
Athlete and researcher Ross Edgley (Ross Edgley) put the extreme experiment, dropping more than 10 kg per day.
Thus, the man tried to show that the weight may have nothing to do with fat, and that people should not become "slaves of weights" and allow them to manage their diet and self esteem.
"I hope that this experiment will lead to a healthier relationship of people to the weighing, and people will realize that weight can fluctuate, depending on many factors, not just fat," said Edgley.
Using diet without carbohydrates and salt saunas, sauna suit and salt baths he managed to lose the needed pounds for 12:00 am.
How to quickly lose weight?
The athlete has calculated that 50-70 percent of body weight is composed of water, weighing 95 kg he should in theory reset 47.5 kg water weight.
Edgley used natural diuretics, such as vitamin c, dandelion root and caffeine to make your body get rid of water. At the same time, he drank only 100 ml of water per day, and walked to the toilet about 20 times.
He stressed that the use of diuretics should be done with great caution, as this can lead to serious health problems.
After a hot salt bath, he went to the gym and spent 45 minutes on the treadmill, wearing four layers of clothing to increase sweating. Edgley tried to eat for dinner, steak with vegetables and lettuce, but due to dehydration in translation only a couple of pieces.
He then again repeated trainers and gym and a hike in the sauna.
Despite the fact that Edgley dropped more than 11 kg per day, the weight was not fat, and he brought back all that dropped within two hours after the end of the experiment.
"What I did was very dangerous, and it was done under very strict conditions, after consultation with the doctor. This was done simply to prove that the number on the scale may vary and has nothing to do with fat, "he said.
The athlete has calculated that 50-70 percent of body weight is composed of water, weighing 95 kg he should in theory reset 47.5 kg water weight.
Edgley used natural diuretics, such as vitamin c, dandelion root and caffeine to make your body get rid of water. At the same time, he drank only 100 ml of water per day, and walked to the toilet about 20 times.
He stressed that the use of diuretics should be done with great caution, as this can lead to serious health problems.
After a hot salt bath, he went to the gym and spent 45 minutes on the treadmill, wearing four layers of clothing to increase sweating. Edgley tried to eat for dinner, steak with vegetables and lettuce, but due to dehydration in translation only a couple of pieces.
He then again repeated trainers and gym and a hike in the sauna.
Despite the fact that Edgley dropped more than 11 kg per day, the weight was not fat, and he brought back all that dropped within two hours after the end of the experiment.
"What I did was very dangerous, and it was done under very strict conditions, after consultation with the doctor. This was done simply to prove that the number on the scale may vary and has nothing to do with fat, "he said.
Easy ways to lose weight
Define purpose
If you want to lose 500 grams per week, use the following formula:
[Your weight x 12]-500 = number of calories per day
To reset the kilogram, subtract 1000 instead of 500
However it is not necessary to consume less than 1200 calories.
Use the small plates
Studies have shown that we eat less with small dishes.
Set the date
Set a specific date when you want to lose weight. For example, "I want to reset the 3 kg through 3 months". This increases the likelihood that you will achieve your goals.
Follow the serving size
1/2 of your dish should hold vegetables of different colors
¼ plate whole grains
¼-low-fat proteins
Don't skip breakfast
You are more likely to lose weight if you eat breakfast, and repetition of the same dishes even more increases your chances.
Eat soup
A person consumes fewer calories when eating soup. Prefer soups with vegetables.
Then use them cereals and proteins
Proteins and whole grains better saturate. As a snack, for example, fit the carrots and hummus, low-fat cottage cheese and orange wedges.
Do not deny yourself the small refreshments
Treat no more than 150 calories a day, such as a cup of Latte, a piece of black chocolate, a little ice cream trazit′sâ not on your diet.
Sleep 8:00 a day
Lack of sleep contributes to excess weight by affecting hormones feelings of hunger.
Reward yourself
When you've reached your goal, reward yourself with something special, for example, buying a new dress or a massage.
Engage in physical activity
Spend half an hour a day doing jogging, swimming or other activities that will help you lose the extra 250 calories per day.
Drink water
Drinking two glasses of water before a meal, you can reset more weight.
Define purpose
If you want to lose 500 grams per week, use the following formula:
[Your weight x 12]-500 = number of calories per day
To reset the kilogram, subtract 1000 instead of 500
However it is not necessary to consume less than 1200 calories.
Use the small plates
Studies have shown that we eat less with small dishes.
Set the date
Set a specific date when you want to lose weight. For example, "I want to reset the 3 kg through 3 months". This increases the likelihood that you will achieve your goals.
Follow the serving size
1/2 of your dish should hold vegetables of different colors
¼ plate whole grains
¼-low-fat proteins
Don't skip breakfast
You are more likely to lose weight if you eat breakfast, and repetition of the same dishes even more increases your chances.
Eat soup
A person consumes fewer calories when eating soup. Prefer soups with vegetables.
Then use them cereals and proteins
Proteins and whole grains better saturate. As a snack, for example, fit the carrots and hummus, low-fat cottage cheese and orange wedges.
Do not deny yourself the small refreshments
Treat no more than 150 calories a day, such as a cup of Latte, a piece of black chocolate, a little ice cream trazit′sâ not on your diet.
Sleep 8:00 a day
Lack of sleep contributes to excess weight by affecting hormones feelings of hunger.
Reward yourself
When you've reached your goal, reward yourself with something special, for example, buying a new dress or a massage.
Engage in physical activity
Spend half an hour a day doing jogging, swimming or other activities that will help you lose the extra 250 calories per day.
Drink water
Drinking two glasses of water before a meal, you can reset more weight.
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